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Healthy Me, Happy We: Transforming Relationships with Yourself and Others (Paperback)
We hear that relationships are hard, but are they supposed to be THIS hard?
Does every day feel stressful and it's only getting worse?
Do you expect that relationships require you to sacrifice your happiness?
Do you try to improve things, but nothing you do seems to help?
Whether challenges appear in your relationships with a romantic partner, family members, friends, or coworkers, you have the power to change them from difficult to thriving-from unhealthy to healthy. At the core, you'll have to examine, heal, and transform the relationship with yourself.
Ted Smith shares his personal experience navigating unhealthy relationships with a romantic partner and with himself-plus the healing and transformation that followed-to help readers make positive changes to the relationships in their own lives.
In this book, you will learn how to:
- Recognize and understand characteristics of unhealthy relationships with others
- Identify areas of opportunity in the relationship with yourself
- Navigate the healing journey
- Transform relationships with yourself and others to be happier and healthier
Being happy with your relationships, and with yourself, is possible. Allow Ted to help you understand how to create this for yourself.